I subtracted soda and sweets I added exercise
I subtracted meals I added protein shakes(A.K.A ‘The Culprit’)
I lost a little fat I gained much muscle (Culprit 2)
My doctor mentioned there was no need to build excessive muscle if I was not an athlete.
Gym offered first shake free. I was hooked(not likely a coincidence). I was buying 1 per day at $4.50/shake.
I added weight(Nooo….) I subtracted $80 or more in a month. Not to mention gym membership, gear
I added the shame of failure (If one good thing came out of it)
I learned a good lesson about the nature of gym management.
Copyright © Dustin Poteet